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Repeat this up to 10 times, clockwise and counter-clockwise. Then, swing the affected arm in a circle, not more than a foot in diameter. The position should allow your arm to hang down. The Pendulum Stretchīegin by relaxing your shoulder and standing, leaning over slightly at the edge of a desk or table. During these exercises, the stretch should be brought to the point of tension but not to the point of pain. Alternatively, a moist heating pad or a damp towel may also be used. It’s recommended that before starting these exercises, you begin by taking a 10–15 minute long shower to warm up your shoulders. Here are a few range-of-motion exercises that are recommended for frozen shoulder.
Frozen shoulder exercises manual#
However, most cases of the condition can be managed by physiotherapy, manual therapy and an exercise program, most of which the patient can practice at home, as per the recommendation of their doctor or therapist. The treatment for frozen shoulder may include range-of-motion exercises and in more severe cases, the administration of injections. Some of the key symptoms of the condition include stiffness in the shoulder, severe pain that increases at night and restriction of movement. In addition, the risk of developing it increases if a person has recently suffered an injury towards the shoulder is improperly managed. The condition is more common in women than in men, especially those over 40 years of age.
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Symptoms of the condition gradually increase and worsen over the course of time and resolve with the help of treatment within 1–3 years. Frozen shoulder-medically known as adhesive capsulitis-is a musculoskeletal condition marked by pain and stiffness in the shoulder joint.